If you crave green apples, you may be deficient in pectin, potassium, or vitamin A. It may also occur in people with iron deficiency anemia, even though raw tomatoes are low in iron. Tomatophagia may sometimes be associated with nutritional deficiencies, especially in pregnant women. Other common cravings include avocado (lack of iron), sugar (low blood sugar), cheese and milk (low calcium levels). An insatiable craving for tomatoes or tomato products is known as tomatophagia. However, studies have shown that you can get the same goodness from flaxseed oil, which is a healthier alternative even though it is probably the less tempting option! Craving sugary foods or sweets could also be caused by a drop in blood sugar.” “Chocolate is rich in vitamin B so women who are lacking B vitamins sometimes crave it. However, though chocolate is a comfort food, this craving could imply something else. Like ice cream, chocolate is high in empty calories which provide fast energy, so it’s no surprise that 12% of Lifesum users claimed that they craved the sweet stuff during pregnancy. Despite all this it is important you maintain a healthy diet and eat the right foods for every stage of pregnancy. Your body is crying out for broccoli while you cry out for a greasy takeaway, the list of foods you can't eat seems as long as your arm and you might have unexplainable cravings that are driving you mad. All of that means you really can't face spending time cooking the healthy meal packed full of superfoods and nutrients that you know you need. You're probably tired, stressed and worst still, suffering from nausea or morning sickness. This means cravings can become heightened during pregnancy to ensure that the growing baby is getting the nutrients it needs. ![]() ![]() In some cases, they can be entirely random, but sometimes when we crave or are disgusted by certain foods, it is for a reason. Whether it’s chocolate, crisps or, erm, chalk, read on to understand your pregnancy cravings and how to manage them.Ĭravings can be a way of our body asking for certain vitamins, nutrients and minerals that we may be lacking in. Food cravings and aversions during pregnancy are well documented and extremely common. If you're experiencing strange cravings for foods you've never even liked, or suddenly disgusted by your favourite meal pre-pregnancy, you are not alone.
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